Tuesday 19 May (15:30/16:30/17:30/18:30)

Warm-up:
3 rounds
100m Jog
10 Bend + bow
10 rimg rows
10 Push-ups
10 Box step-ups
Workout:
24 min AMRAP – Teams of 2 (You go, I go by round)
100m run
10 pull ups
10 Box jump overs (24/20)
10 Push-ups
*Score = total rounds