- Power Shack Members
- RHS Strength & Conditioning
Monday 6 April (09:30 class)
Power Shack Members
Warm-up3 rounds10 Ring Rows10 Box step-ups10 Air Squats20 Alt lunges8 Snatch grip deadlift8 Hang pow
Friday 3 April (09:30/16:30 classes)
Power Shack Members
Warm-up3 rounds 10 PVC PT10 PVC GM15 ring rows15 Push -ups Workout (or any alternate) 21-15-9DB Box
Thursday 2 April (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds30 Single Unders10 PVC Good Mornings10 Glute Bridges10 Air Squats Then1x (bar)10 Dead
Wednesday 1 April (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds250 m Row10 PVC Pass-Through10 Push-ups10 Sit-ups Then2x (bar)5 Clean Pulls5 Hang Pow
Tuesday 31 March (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds10 Air Squats10 PVC Pass-Through10 PVC Overhead Squats8 Alternating Reverse Lunges10
Monday 30 March (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds10 Ring Rows10 Push-ups10 Air Squats20 Single Unders Then2 rounds6 Light DB Hang Squa
Friday 27 March (16:30/17:30 classes)
Power Shack Members
Warm-up3 rounds 10 PVC PT10 PVC GM15 ring rows15 Push -ups Workout (or any alternate) 5 Rounds10 Rin
Thursday 26 March (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up 3 rounds easy 10 band pull-aparts 10 Alternating lunges10 box step ups 10 air squat 1 min bi
Wednesday 25 March (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up 3 Rounds: 10 PVC PT 10 PVC GM10 Sit ups10 Bend + Bow10 Side 2 Side leg swings10 Hang power c
Tuesday 24 March (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up 3 rounds 10 PVC pass-throughs 10 PVC good mornings 10 Lateral + front raise 30 singles/doubl
Monday 23 March (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up 3x 5 Walkers10 Bend + Bow20s Squat hold10 Air squats8 Front squat (bar) S&TEvery 2:00 (6
Day 51 RHS – S&C
RHS Strength & Conditioning
That’s it, gents! It’s been an absolute privilege programming for you these past few mon
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