Day 51 RHS – S&C

That’s it, gents! It’s been an absolute privilege programming for you these past few months.

A big thanks to Coach Nathan for organizing and running the sessions, and to all of you for your hard work. Trust me, the benefits of this will last for years to come.

We’re wrapping up with a workout packed with the favorites. Work hard and stay humble gents, let’s go get it.

Warm-up
2x
10 Alt Lunge twist
10 push-ups
10 air squat
10 bend + bow
10 KB Deadlift
10 KB Swing

S&T 30 mins
5 sets of 5
Deadlift
Work up in weight, good reps only – rounded back does not count as a lift

THEN

5 sets of 5
Bench press
Work up in weight, good controlled reps only

Workout

100 Jumping lunges
80 KB Swings
100 Push-ups – proper lockout and chest touch no American reps here
80 KB goblet squats
KB: 24/16