- Power Shack Members
- RHS Strength & Conditioning
Day 50 RHS – S&C
RHS Strength & Conditioning
Warm-up2 rounds 10 Bend + bow15 ring rows15 Push -ups15 Sit-ups15s alternating battle rope WorkoutTe
Day 49 RHS – S&C
RHS Strength & Conditioning
Warm-up3x 8 Ring rows 8 Push-ups 8 KB High pulls (light) Workout 21-15-9-7-5Double DB Curls (moderat
Day 48 RHS – S&C
RHS Strength & Conditioning
Warm-up2 rounds 10 Bend + bow15 ring rows15 Push -ups15 Sit-ups15 Air squats S&T 15 minutes5 Set
Friday 20 March (16:30/17:30 classes)
Power Shack Members
Warm-up3 rounds 10 PVC PT10 PVC GM15 ring rows15 Push -ups15 Sit-ups20s Bike Workout (or any alterna
Thursday 19 March (16:30/18:30 classes)
Power Shack Members
Warm-up 3 rounds easy 10 band pull-aparts 10 Alternating lunges 10 scap push-ups 1 min bike WorkoutE
Wednesday 18 March (16:30/18:30 classes)
Power Shack Members
Warm-up 3 Rounds: 10 PVC PT 10 PVC GM10 Air squat10 Bend + Bow10 Side 2 Side leg swings10 Hang power
Tuesday 17 March (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up 3 rounds 10 PVC pass-throughs 10 PVC good mornings 12 reverse lunges 12 ring rows 20s hollow
Monday 16 March (16:30/18:30 classes)
Power Shack Members
Warm-up 3x 5 Walkers10 Bend + Bow20s Squat hold10 Air squats10 Lat front + side raises Then 2x5 Burp
Friday 13 March (16:30/17:30 classes)
Power Shack Members
Warm-up3 rounds 10 PVC PT10 PVC GM15 ring rows15 Push -ups30s row10 DB strict press (p.s)10 Banded c
Thursday 12 March (16:30/18:30 classes)
Power Shack Members
Warm-up 3x10 Air squat10 push-ups10 Alt lunges5 Tuck jumps Workout3xMinute 1: Max reps air squatMinu
Wednesday 11 March (16:30/18:30 classes)
Power Shack Members
Warm-up 3 Rounds: 10 Sit-ups10 Hang power clean (bar)10 Push-ups Workout 21-15-9-7-5T2BPower clean (
Tuesday 10 March (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up 2 Rounds: 10 Alt Lunge twist10 PVC PT10 PVC GM10 Ring rows 10 Box step ups 30 Singles/double
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