- Power Shack Members
- RHS Strength & Conditioning
Day 33 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Medium weight *High volume *Metabolic conditioning/sport specificWarm-up2 round
Friday 29 January 2025 (16:30 first class)
Power Shack Members
Warm-up3 rounds 15 Banded pull -aparts15 ring rows15 Air squats15 Push -ups10s Sandbag hold from flo
Thursday 28 January (15:30/16:30/17:30/18:30 classes)
Power Shack Members
Warm-up 2x10 PVC PT10 PVC GM10 Ring rows10 Lateral raises 2×2.530 singles/doubles(Bar) 10 Snatc
Wednesday 28 January (only 16:30/18:30 classes)
Power Shack Members
Warm-up3x20 Calf raises10 Push-up5 Tuck jumps10 Sit-ups WorkoutAMRAP 15 Minutes10 Box Jumps10 V-ups1
Tuesday 27 January (only 16:30/18:30 classes)
Power Shack Members
Warm-up3x30 Singles/doubles10 Ring Rows 10 KB Deadlift10 KB Swing 10 Sit-ups S&TBack squat 3-3-3
Monday 26 January (only 16:30/18:30 classes)
Power Shack Members
Warm-Up10 Ring rows 10 Bend + Bow10 Heel Touches10 PVC Pass-Through5 Burpees (Bar)8 Deadlift8 hang p
Day 32 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Moderate weight *High volume *Sport specific/enduranceWarm-upAMRAP 5minutes (mo
Day 31 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Medium/Heavy weight *Medium volume *Metabolic conditioning/sport specific Warm-
Day 30 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Moderate/heavy weight *High volume *Sport performance Warm-up 2 rounds 10 Air s
Friday 23 January 2025 (16:30 first class)
Power Shack Members
Warm-up3 rounds 15 Banded pull -aparts15 ring rows 15 Banded curls15 Push-ups15 Air squats Workout (
Thursday 22 January (16:30 only class)
Power Shack Members
Warm-up 2x10 PVC PT10 PVC GM10 Ring rows10 Lateral raises 2×2.510 Side to side leg swings per l
Wednesday 21 January (16:30 first class)
Power Shack Members
Warm-up2x5 Walkers + push-up10 Heel touches10 Double KB Deadlift10 Alt Lunge twist10 Ring Rows10 Lat
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