Tuesday 31 March (16:30/17:30/18:30 classes)

Warm-up
3 rounds
10 Air Squats
10 PVC Pass-Through
10 PVC Overhead Squats
8 Alternating Reverse Lunges
10 Lateral Line Hops

Then
1x (bar)
10 Back Squats
8 Front Squats
6 Overhead Squats

Workout

For time (12 min cap)

10 Shuttle Runs (15 m)
20 Overhead Squats (52/36 kg)
30 Lateral Burpees Over Bar

Rest 1 minute

30 Lateral Burpees Over Bar
20 Overhead Squats (52/36 kg)
10 Shuttle Runs (15.24 m – 2×7.62m)

*At 12 minutes, stop rest 1 minute then complete the rest of the workout for time