Thursday 26 March (16:30/17:30/18:30 classes)

Warm-up

3 rounds easy

10 band pull-aparts

10 Alternating lunges
10 box step ups

10 air squat

1 min bike

Workout
3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (10/7)

1 minute Sumo Deadlift High-Pulls (35/25)

1 minute Box Jumps

1 minute push-ups

1 minute air squats

1 minute Rest