Wednesday 25 March (16:30/17:30/18:30 classes)

Warm-up

3 Rounds:

10 PVC PT

10 PVC GM
10 Sit ups
10 Bend + Bow
10 Side 2 Side leg swings
10 Hang power clean (bar)

Workout
800m Row

21-15-9-7-5
T2B

Power cleans 50/35