Tuesday 24 March (16:30/17:30/18:30 classes)

Warm-up

3 rounds

10 PVC pass-throughs

10 PVC good mornings

10 Lateral + front raise

30 singles/doubles

10 push-ups
10 Deadlift (bar)

Workout

4 rounds
50 Double Unders
25 push-ups
15 Deadlift 61/43