Monday 30 March (16:30/17:30/18:30 classes)

Warm-up
3 rounds
10 Ring Rows
10 Push-ups
10 Air Squats
20 Single Unders

Then
2 rounds
6 Light DB Hang Squat Cleans
6 Box Jump Overs
4 Jumping Muscle-ups (low rings or bar)

Workout

For time

80 DB Hang Squat Cleans (22.5/15 kg)
40 Bar Muscle-ups (alt: C2B/PU/Ring rows)

Partition reps as needed