Monday 23 March (16:30/17:30/18:30 classes)
March 22, 2026
Warm-up
3x
5 Walkers
10 Bend + Bow
20s Squat hold
10 Air squats
8 Front squat (bar)
S&T
Every 2:00 (6 rounds)
3-3-3-2-2-2
Back squat
Workout
15-12-9-6-3
Front Squats (61/43)
Burpee over bar