Monday 20 April (16:30/17:30/18:30)

Warm-up
3 rounds
10 Ring Rows
10 Air Squats
10 Alt Lunge twist
20s Squat hold
20s Pidgeon e.s
10 PVC PT
10 PVC GM

S&T
Every 2 minutes (6 rounds)

Complex:
1 Deadlift + 1 Hang squat clean + 1 Front squat
*Work up in weight
Scaled: 1 Deadlift + 1 Hang power clean + 2 Front squats


Workout

30 Rounds for Time

1 Squat Clean (60/40)

2 Alternating Reverse Lunges (60/40)