Friday 17 April (16:30/17:30)
April 12, 2026
Warm-up
3 rounds
10 Banded curls
15 ring rows
15 Push -ups
Workout (or any alternate)
21-15-9
KB Upright Rows 16/12
DB Box dips
Strict pull-ups/Banded Pull-ups
Warm-up
3 rounds
10 Banded curls
15 ring rows
15 Push -ups
Workout (or any alternate)
21-15-9
KB Upright Rows 16/12
DB Box dips
Strict pull-ups/Banded Pull-ups
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