Thursday 16 April (15:30/16:30/17:30/18:30)

Warm-up
3 rounds
10 PVC PT
10 PVC GM
10 Band Pull-aparts
10 Bend + Bow
20s Pidgeon stretch (e.s)

Then
2x (bar)
10 Deadlifts
10 Push press

Workout

21-15-9
Deadlift 100/70

Handstand Push-up
-Rest 3 Minutes
9-7-5
Deadlift 120/85
3 Wall-walks