Tuesday 21 April (16:30/17:30/18:30 classes)

Warm-up
3 rounds
20 Singles/Doubles
10 Bend + Bow
10 Box Step-ups
5 Walkers
5 Burpees

10 DB push press p.s (light)

S&T
12 minutes
Work to a double under max set.

Workout

3 sets
15 Double DB S2O 2×22.5/2×15
3x7m Burpee Broad Jump
40 Double unders
-rest 30 seconds after each set
Then

3 sets
15 Pull-ups
21 Burpee box get over
40 Double unders
-rest 30 seconds after each set