Friday 10 April (09:30/16:30 classes)
April 6, 2026
Warm-up
3 rounds
10 Banded curls
15 ring rows
15 Push -ups
Workout (or any alternate)
21-15-9
BB Curls 30/20
BB Bench ~80% BW
4x 7m Sandbag/KB carry
Warm-up
3 rounds
10 Banded curls
15 ring rows
15 Push -ups
Workout (or any alternate)
21-15-9
BB Curls 30/20
BB Bench ~80% BW
4x 7m Sandbag/KB carry
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