Wednesday 15 April (16:30/17:30/18:30)
April 12, 2026
Warm-up
3 rounds
10 Bend + bow
5 Walkers
10 Push-ups
10 Ball G2O (light)
10 Hanging knee raises
S&T
1K row
Workout
AMRAP 12
12 Alt DB snatches 22.5/15
12 T2B
12 Ball Slams 10/7
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