Wednesday 8 April (16:30/17:30/18:30 classes)

Warm-up
3 rounds
10 Bend + bow
5 Walkers

10 Push-ups
10 Ball G2O (light)
Then
2x (bar)
10 Deadlift
10 Bent over row

S&T
1K row

Workout
AMRAP 12
12 Hand Release Push-Ups

12 Deadlifts (70/45)

12 Ball Slams (10/7)

12 Burpee over bar