Tuesday 14 April (16:30/17:30/18:30 classes)

Warm-up
3 rounds
10 Bend + Bow
10 Box Step-ups
5 Walkers
5 Burpees
10 KB Deadlift (single + light)
10 KB Hang clean per side (single + Light)

Workout

Teams of 2 (split all reps):

3 sets
20 DB box step-overs 2×22.5/2×15
6x7m DB farmers carry 2×22.5/2×15
20 Burpee over DB’s
-rest 3 minutes-

3 sets
20 KB Deadlifts 2×24/2×16
6x7m KB farmers carry 2×22.5/2×15
20 Double KB Hang cleans 2×24/2×16