Thursday 9 April (16:30/17:30/18:30 classes)

Warm-up
3 rounds
10 Air Squats
10 PVC PT
10 PVC GM
10 Band Pull-aparts
10 Bend + Bow
20s Pidgeon stretch (e.s)

Then
1x (bar)
10 Deadlifts (clean position)
10 Front squat
10 S2O

S&T
Every 1:30
6 Rounds
1 Power cleans + Jerk
*Work up in weight

Workout

EMOM 17
From 0:00-5:00, every minute on the minute of:
6 Thrusters 52/35

-Rest 1 Minute

From 6:00-11:00, every minute on the minute of:
5 Squat cleans 52/35

-Rest 1 Minute

From 12:00-17:00, every minute on the minute of:
4 Power Cleans + Jerk 52/35