Thursday 30 April (15:30/16:30/17:30/18:30)
April 27, 2026
Warm-up
3 rounds
10 PVC PT
10 PVC GM
10 Band Pull-aparts
10 Alt Lunge
10 KB Deadlift (light)
10 KB russian swing (light)
20s Pidgeon stretch (e.s)
5 Burpees (step if needed)
Workout
5 Rounds:
15 Kettlebell Swings (24/16)
12 Alt front rack Lunges 43/30 Alt: Double DB front rack lunges
9 Burpee over bar Alt: Burpee over db’s