Friday 8 May (09:30)
May 3, 2026
Warm-up
3 rounds
10 Banded curls
15 ring rows
15 Push -ups
Workout
21-15-9
DB Box dips
DB hang power clean 2×22.5/2×15
Strict pull-ups
Warm-up
3 rounds
10 Banded curls
15 ring rows
15 Push -ups
Workout
21-15-9
DB Box dips
DB hang power clean 2×22.5/2×15
Strict pull-ups
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