Monday 27 April (09:30)

Warm-up
2 rounds
10 Ring Row

10 sit ups
10 Air Squats
10 Alt Lunge twist
20s Squat hold
20s Pidgeon e.s
10 PVC PT
10 PVC GM

Workout

50-40-30-20-10

Abmat situps

Air squat

22-18-14-10-6

DB snatch – half reps left then other half right

200m run