Wednesday 29 April (16:30/17:30/18:30)

Warm-up
2 rounds
10 Bend + bow
10 Sit-ups
10 push-ups
10 Russian twist (L+R =1)
200m Jog

S&T
4 sets (4 reps per side)
KB/DB Windmills
*Work up in weight/same weight across

Workout
4 Rounds
21 Toes-to-Bar
15 Hand-Release Push-Ups
12 Box Jumps
200m Run