Tuesday 28 April (16:30/17:30/18:30 classes)
April 27, 2026
Warm-up
3 rounds
10 PVC PT
10 PVC GM
20 Singles/Doubles
10 Bend + Bow
5 Walkers
10 DB push press p.s (light)
10 Air squat
20s Squat hold
S&T
Every 1:30 (6 sets)
4-4-3-3-2-2
Push press
*Work up in weight
Workout
EMOM 12 Minutes
Minute 1: 5 Squat Clean 60/40
Minute 2: 5 S2O 60/40
Minute 3: 30 DU’s/50 Singles (max 50 seconds work)
*repeat 4x