Thursday 23 April (15:30/16:30/17:30/18:30)

Warm-up
3 rounds
10 PVC PT
10 PVC GM
10 Band Pull-aparts
10 Push-ups
10 Bend + Bow
20s Pidgeon stretch (e.s)

10 Air squats
5 Jumping squats
Then
Warm up power snatch ~3 sets

Workout

30-20-10
BB Power snatch (43/30) (Alt:50-32-16 Alt DB Snatches)
Wall-balls 10/7

HR push-ups