Wednesday 6 May (16:30/17:30/18:30)

Warm-up
3 rounds
10 Bend + bow
10 push-ups
10 Heel touches
10 Side 2 side leg swings
200m Jog

Then
2x
10 Bent over row (bar)
10 Deadlift (bar)

S&T
Every 2 minutes (6 rounds)
3-3-3-2-2-2
Work up in weight
*Deadstop or touch and go

Workout
7 Rounds For Time

11 Deadlifts (bodyweight)

100 meter Sprint