Monday 4 May (15:30/16:30/18:30)
May 3, 2026
Warm-up
2 rounds
10 Ring Row
10 Air Squats
10 Alt Lunge twist
20s Squat hold
20s Pidgeon e.s
10 PVC PT
10 PVC GM
8 Hang power clean (bar)
8 Front squat (bar)
S&T
Back squat
Every 1:30 (6 rounds)
4-4-3-3-2-2
*Work up in weight
Workout
6 Rounds
8 Burpee over bar
5 Power clean (80/60)