Tuesday 5 May (15:30/16:30/18:30 classes)
May 3, 2026
Warm-up
3 rounds
10 Bend + Bow
10 Lat + front raises 2×2.5
10 Sit-ups
10 Ring rows
10 Alt Hang DB snatches (light)
10 Hanging knee raises
Workout
22-16-10 reps of:
V-ups (Scaling: Bent leg v-ups/lying leg raises/abmat sit-ups)
Alternating Dumbbell Snatches (22.5/15)
After each round perform:
5 Muscle-Ups (Alt: 10 C2B/12 Pull-up/jumping/banded/ring rows