Thursday 7 May (15:30/16:30/17:30/18:30)

Warm-up
2 rounds
10 PVC PT
10 PVC GM
10 Band Pull-aparts
10 Alt Lunge
10 KB Deadlift (light)
10 KB russian swing (light)

20s Pidgeon stretch (e.s)
10 Front squat (bar)
10 Push press (bar)
5 Thruster (bar)

Workout

21-15-9
Thruster (43/30)
KB Swing 24/16
42-42-42
Double Unders