- Power Shack Members
- RHS Strength & Conditioning
Monday 30 June 2025
Power Shack Members
Warm-up2x10/8 Cal Bike 8 Air Squats 5 Walker + Push-up 8 Sit-ups 2x (Bar)3 Hang Muscle Snatch 3 Hang
Friday 27 May 2025
Power Shack Members
Warm-up3x10 Ring rows 10 Push-ups10 Sit-ups Workout Dallas Flash 18min2 Rounds 12 Bench Press (60/35
Thursday 26 June 2025
Power Shack Members
Warm-up2 rounds: 10 PVC Pass-throughs 10 PVC GM 30s Squat Hold10 Air squats 20s Pidgeon e.s 10 Push
Wednesday 25 June 2025 (16:30 first class)
Power Shack Members
Warm-up3x 10 Bend + Bow5 Walkers10 Hanging knee raises100m jog10 Deadlift (bar) *Start with S&T
Tuesday 24 June 2024
Power Shack Members
Warm‑up 2x10 Bend + Bow10 PVC Good mornings 10 PVC PT5 Walkers10 Box step-ups 30s Pidgeon es. 10 H
Monday 23 June 2025
Power Shack Members
Warm-up2x20s Squat hold10 Air squats10 Bend + bow20s Pidgeon e.s10 KB deadlift (light)10 KB Swing (l
Friday 20 May 2025
Power Shack Members
Warm-up3x10 Ring rows 10 Push-ups10 Air squats (1s pause)10 Db Shrugs (light) Workout 4 sets:20 DB B
Thursday 19 June 2025(16:30 class only)
Power Shack Members
Warm-up2 rounds: 10 PVC Pass-throughs 10 PVC GM 30s Squat Hold10 Air squats 20s Pidgeon e.s 10 Hang
Wednesday 18 June 2025 (16:30 first class)
Power Shack Members
Warm-up3x 30 Singles/doubles10 Alt DB hang snatch5 Walkers19 Hanging knee raises Workout 120 Double
Tuesday 17 June 2024
Power Shack Members
Warm‑up 2x10 Bend + Bow10 PVC Good mornings5 Walkers10 Box step-ups10 Deadlift (bar) 30s Pidgeon e
Monday 16 June 2025 – no class
Friday 12 May 2025
Power Shack Members
Warm-up3x10 Ring rows 10 Push-ups10 DB curls (light) S&TTest one of the following: Level 1: The
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