- Power Shack Members
- RHS Strength & Conditioning
Friday 11 April 2025
Power Shack Members
Warm-up2x30s bike/row10 Ring rows 10 KB Deadlift (light)10 KB Swings (light)10 KB/DB strict press (l
Thursday 10 April 2025
Power Shack Members
Warm-up 3x10 Ring Rows10 Push-ups 10 Alt Lunge10 Deadlift (bar)10 Hang power clean (bar) ThenWarm up
Wednesday 9 April 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow 10 Sit-ups10 Russian twists unweighted (L+R =1) 10 Hanging knee raises (stric
Tuesday 8 April 2024
Power Shack Members
Warm-upAMRAP 610 PVC PT10 PVC GM 5 Walkers 10 Box Step-ups 10 Sit-ups 10 Hang power Snatch (bar) S&a
Monday 7 April 2025
Power Shack Members
Warm-up 2x10 PVC PT 10 PVC GM 20s squat hold 10 Air squat 5 Jumping squat5 Burpees S&T (15 mins)
Friday 4 April 2025
Power Shack Members
Warm-up2x10 Push-up10 Ring rows 100m jog Workout 30-20-10 Db Push-up DB Hang power clean (2×22.
Thursday 3 April 2025
Power Shack Members
Warm-up 3x10 Ring Rows10 hanging knee raises 10 single kb deadlift Workout For Time:21-15-12-9-6-3 D
Wednesday 2 April 2025 (16:30 first class)
Power Shack Members
Warm-up10 PVC PT 10 PVC GM 10 Kb deadlift 10 kb swing Workout On the Minute x 10:5 Ball slams 10/7kg
Tuesday 1 April 2024
Power Shack Members
Warm-upAMRAP 610 ring rows 5 Walkers 10 Box Step-ups 10 Sit-ups Workout 10-minute AMRAP: 3 Pul
Monday 31 March 2025
Power Shack Members
Warm-up 2x10 PVC PT 10 PVC GM20 singles/double unders 20s squat hold 10 Air squat Workout “Dou
Friday 28 March 2025
Power Shack Members
Warm-up2x10 Push-up10 Ring rows 10 Air squat WorkoutBuy in: 30/20 Cal Bike 30-20-10 Push-up DB Hang
Thursday 27 March 2025
Power Shack Members
Warm-up 2x10 Ring Rows5 Air Squats 5 Jumping squat8 Front Squat (bar) 8 Push Press (bar) 4 Thruster
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