- Power Shack Members
- RHS Strength & Conditioning
Wednesday 16 July 2025 (16:30 first class)
Power Shack Members
Warm-up3x 30 Singles/doubles8 ring rows8 Push-ups30s Bike30s Row Workout5 Rounds 10 Alt DB Snatch 22
Tuesday 15 July 2024 (16:30 first class)
Power Shack Members
Warm‑up 2x10 PVC Good mornings 10 PVC PT5 Walkers20s Squat hold10 Air squat10 Alt lunges S&TEv
Monday 14 July 2025 (only classes 16:30/18:30)
Power Shack Members
Last week of limited classes, apologies for any inconvenience! Warm-up2x10/8 Cal Bike 10 Ring rows10
Friday 11 July 2025 (16:30 first class)
Power Shack Members
Warm-up3 rounds: 10 Push-ups10 Ring rows10s Rope hang10s Sandbag hold Workout: 10 Rounds1 Rope Climb
Thursday 10 July 2025 (16:30 first class)
Power Shack Members
Warm-up2x 10 Bend + Bow10 Ring rows10 Air squat10 Deadlift (bar)10 Bent over row (bar) S&TEvery
Wednesday 9 July 2025 (16:30 first class)
Power Shack Members
Warm-up3x 30 Singles/doubles8 ring rows8 Push-ups30s Bike30s Row Workout Teams of 2 4 Rounds 60/40 C
Tuesday 8 July 2024 (16:30 first class)
Power Shack Members
Warm‑up 2x100m Jog10 PVC Good mornings 10 PVC PT5 Walkers10 Hanging knee raises20s Handstand/pike/
Monday 7 July 2025 (15:30 first class)
Power Shack Members
Warm-up2x10/8 Cal Bike 8 Air Squats 5 Walker + Push-up 8 Box step ups 2x (Bar) 6 Hang Power Clean 6
Friday 4 July 2025 (16:30 first class)
Power Shack Members
Warm-up3 rounds: 10 DB Curl (light)10 Push-ups10 Ring rows 10 Air squat Workout: 4 sets: 12 DB Hang
Thursday 3 July 2025 (16:30 first class)
Power Shack Members
Warm-up2x 10 Bend + Bow10 Ring rows10 Hanging knee raises10 Box step-ups20s Plank WorkoutPartner 1:
Wednesday 2 July 2025 (16:30 first class)
Power Shack Members
Warm-up3x 20 Singles/doubles8 Jumping squat8 Hang clean (bar)8 Push press (bar)8 Front squat (bar) W
Tuesday 1 July 2024 (16:30 first class)
Power Shack Members
Warm‑up 2x10 Bend + Bow10 PVC Good mornings 10 PVC PT5 Walkers30s Row30s Bike Workout Teams of 2:
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