- Power Shack Members
- RHS Strength & Conditioning
Tuesday 29 April 2024 (RPT)
Power Shack Members
Warm-upAMRAP 620s Squat Hold 10 Air squat10 Bend + bow 5 Walkers 10 Alt DB Hang Snatch (light)S&
Monday 28 April 2025 (Freedom day)
Friday 25 April 2025
Power Shack Members
Warm-up3x10 Push ups10 Ring rows10 KB Upright row (light) Workout “Taboo” TABATA [8 x :2
Thursday 24 April 2025
Power Shack Members
Warm-up 3x 10 Air squats 10 Push ups10 PVC PT10 PVC OH 20s Cal bike20s Row Workout Teams of 2 (split
Wednesday 23 April 2025 (16:30 first class)
Power Shack Members
Warm-up2x 10 PVC PT10 PVC GM 10 Ring rows8 Snatch Grip Deadlift (bar) 8 Hang Power snatch (bar) S&am
Tuesday 22 April 2024
Power Shack Members
Warm-upAMRAP 6 10 Air squat10 Bend + bow 5 Walkers 10 Goblet thrusters (light DB) Workout “Sta
Monday 21 April 2025 (Family Day 9:30 Workout)
Power Shack Members
Warm-up 3x30s Bike 8 Deadlift (bar) 8 Hang power clean (bar)8 Strict press (bar) Workout 21-15-9C&am
Friday 18 April 2025 (no class, enjoy the weekend!)
Power Shack Members
No cclass today, we’ll hit this one next week! Warm-up2x30s row10 Ring rows 10 Push-ups10 DB s
Thursday 17 April 2025
Power Shack Members
Warm-up 3x10 Ring Rows10s Rope hang 10 Alt Lunge Twist 10s Alternating battle ropes10 Deadlift (bar)
Wednesday 16 April 2025 (16:30 first class)
Power Shack Members
Warm-up2x20s Handstand hold 10 Sit-ups10 Ring rows10 Hanging knee raises (strict) 5 Burpees S&T
Tuesday 15 April 2024
Power Shack Members
Warm-upAMRAP 6 10 Alt Lunges10 Bend + bow 5 Walkers 10 Box Step-ups 8 Alt Hang snatch (light) 8 DB P
Monday 14 April 2025
Power Shack Members
Warm-up 2x10 PVC PT 10 PVC GM 20s squat hold 10 Air squat 10 ring rows 10 Supermans 8 Hang Power Cle
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