Tuesday 17 June 2024

Warm‑up

2x
10 Bend + Bow
10 PVC Good mornings
5 Walkers
10 Box step-ups
10 Deadlift (bar)

30s Pidgeon es.

+
warm up to starting set

S&T
Every 2 minutes (6 rounds)
3-3-3-2-2-2
Deadlift (any style)
*Work up in weight

Workout:

21-15-9
Deadlift 100/65
Burpee Box jump