- Power Shack Members
- RHS Strength & Conditioning
Friday 1 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 BB Curls (bar)Workout 1 Every 2:00 (16:00)12 Unbroken Hang Power
Thursday 31 July 2025 (15:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow10 Box step-ups5 Walker20s Squat hold10 Air squat20s Pidgeon e.s Then 5-10 min
Wednesday 30 July 2025 (16:30 first class)
Power Shack Members
Warm-up3x 20 Singles/Doubles 20s squat hold8 Air squat8 Sit-ups30s Bike Workout150 Double Unders (x2
Tuesday 29 July 2024 (15:30 first class)
Power Shack Members
Warm‑up 2x100m Jog10 PVC PT10 PVC GM10 Push ups 10 Supermans10 Ring Rows20s Handstand/pike hold Wo
Monday 28 July 2025 (first class 15:30)
Power Shack Members
Warm-up2x30 Singles/DU’s 10 Ring rows10 KB deadlift10 KB swing10 PVC PT10 PVC OH Squat10 Hang
Friday 25 July 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 BB Curls (bar) Workout 100 BB curls (20/15) *Every break = 10 Pus
Thursday 24 July 2025 (15:30 first class)
Power Shack Members
Warm-up2x100m Jog 10 Bend + Bow10 Box step-ups5 Walker10 Deadlift (bar)10 Bent over row (bar) -Start
Wednesday 23 July 2025 (16:30 first class)
Power Shack Members
Warm-up3x 20s squat hold8 Air squat8 ring rows30s Bike8 Front squat (bar)8 Push press (bar)4 Thruste
Tuesday 22 July 2024 (15:30 first class)
Power Shack Members
Warm‑up 2x10 Push -ups10 Ring Rows10 Sit-ups Workout *Group on starts at 00:00 group 2 starts at 0
Monday 21 July 2025 (first class 15:30)
Power Shack Members
Warm-up2x30 Singles/DU’s 10 Ring rows10 KB deadlift10 KB swing10 PVC PT10 PVC OH Squat10 Hang
Friday 18 July 2025 (16:30 first class)
Power Shack Members
Warm-up3 rounds: 10 Push-ups10 Ring rows10 DB curls (light) Workout: EMOM = Every Minute on the Minu
Thursday 17 July 2025 (16:30 first class)
Power Shack Members
Warm-up2x 10 Bend + Bow10 Ring rows10 Air squat10 Deadlift (bar)10 Hang power clean (bar)10 Push pre
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