- Power Shack Members
- RHS Strength & Conditioning
Tuesday 21 May 2024
Power Shack Members
Warm‑up 2 × 10 Band Pull‑Apart 20s Bike 10 Sit-ups 10 box step-ups 10 PVT PT10 PVC GM10 pus
Monday 19 May 2025 (16:30 first class)
Power Shack Members
Warm‑upBike: 3 min @ moderate pace +10 Bend + bow 10 Air squat 20s Pidgeon each side 10 Power Cl
Wednesday 14 May 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Hanging knee raises (Strict)10 Air squat 5 Walkers 8 Strict press ps Workout AMRAP 10:8
Tuesday 13 May 2024
Power Shack Members
Warm-upAMRAP 6 10 PVC PT10 PVC GM 10 Sit-ups10 Ring rows10 DB strict press e.s (ight)5 Shuttles (7m
Monday 12 May 2025
Power Shack Members
Warm-up AMRAP 820 singles/doubles10 Bend + bow10 Super mans20s Pidgeon e.s8 Deadlift (Bar)8 Hang pow
Friday 9 May 2025
Power Shack Members
Warm-up2x20s Bike10 Ring rows 10 Push-ups10 Air squat Workout 21-15-9 Double DB Bent over row (2
Thursday 8 May 2025
Power Shack Members
Warm-up AMRAP 810 Bend + bow 10 Heel touches100m jog8 Hang clean (bar)8 Push press (bar) Workout 5 R
Wednesday 7 May 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 sit-ups10 Hanging knee raises (Strict)30 Singles/doubles Workout 4 Rounds For Time 10 St
Tuesday 6 May 2024
Power Shack Members
Warm-upAMRAP 6 10 PVC PT10 Ring rows 20s Handstand/pike hold10 Bend + bow 5 Walkers10 Alt DB hang sn
Monday 5 May 2025
Power Shack Members
Warm-up AMRAP 630s Squat hold 10 Air squat5 Burpees8 Front Squat (bar)8 Push press (bar)8 Thruster (
Friday 2 May 2025
Power Shack Members
Warm-up3x10 Push ups10 Ring rows10 KB swings (light) 30 Singles/Doubles Workout “Uprising̶
Wednesday 30 April 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow 10 Ring rows5 Walkers + push up8 Deadlift (bar) 8 Hang power clean (bar) Work
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