Wednesday 25 June 2025 (16:30 first class)

Warm-up
3x

10 Bend + Bow
5 Walkers
10 Hanging knee raises
100m jog
10 Deadlift (bar)

*Start with S&T at any time

S&T
1K Row for time

Workout

4 Rounds

200m Run
20 Deadlift (80/55)
20 T2B