- Power Shack Members
- RHS Strength & Conditioning
Monday 10 March 2025
Power Shack Members
Warm-up2x 10 Air squats 10 Ring Rows 30 Singles/Doubles30s Cal bike 10 Front Squats (bar) 10 Push pr
Friday 7 March 2025
Power Shack Members
Warm-up2x 10 Air squats 10 Ring Rows 30 Singles/Doubles30s Cal bike 10 Front Squats (bar) 10 Push pr
Thursday 6 March 2025 (No 15:30/16:30/17:30 class today)
Power Shack Members
No 15:30/16:30/17:30 class today, rest and prepare mentally for 25.2 see ya’ll tomorrow!
Wednesday 5 March 2025 (16:30 first class)
Power Shack Members
*Important notice: There will be no 15:30/16:30/17:30 classes tomorrow the 6th of March, apologies f
Tuesday 4 March 2025
Power Shack Members
Warm-up2x20 Singles/doubles 10 Hanging knee raises10 Ring rows 10 Bend + bow 10 Front squats (bar) W
Monday 3 March 2025
Power Shack Members
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bow 30s Cal bike (high intensity) Workout“Op
Friday 28 February 2025
Power Shack Members
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bow S&T Open Gym Workout“Lungs & Lun
Thursday 27 February 2025
Power Shack Members
Warm-up3x10 Sit-ups10 Ring rows 20 Singles/Doubles Workout50-40-30-20-10Double UndersAbmat Sit-ups5&
Thursday 27 February 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
That’s it, gents! It’s been an absolute privilege programming for you these past few mon
Wednesday 26 February 2025 (16:30 first class)
Power Shack Members
Warm-up2x 10 PVC PT10 PVC GM 10 Bend + Bow 10 Ring rows 10 Push-ups10 Bent over row (Bar)10 Deadlift
Wednesday 25 February 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate weight *High volume *Sport Specific/CoreWarm-up2x10 Push-up 10 Sit-ups
Tuesday 24 February 2025
Power Shack Members
Warm-up2x10 Push-up 10 Sit-ups10 Ring rows 10 Bend + bow WorkoutEMOM 8 Even Minute: 10 T2B Odd Minut
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