Monday 23 June 2025

Warm-up
2x
20s Squat hold
10 Air squats
10 Bend + bow
20s Pidgeon e.s
10 KB deadlift (light)
10 KB Swing (light)
30 Singles/Doubles
10 Ring rows

S&T
*Warm up to first squat set before starting the clock

Every 2 minutes (5 rounds)

Back squats
3-3-3-2-2
*Working up in weight

Workout
For Time:

150 Double Unders
50 Chest to Bar
50 Back Squats (43/30)
50 KB Swings (24/16)
150 Double Unders