Thursday 26 June 2025

Warm-up
2 rounds:

10 PVC Pass-throughs

10 PVC GM

30s Squat Hold
10 Air squats

20s Pidgeon e.s

10 Push press (bar)

S&T
Every 2 minutes (6 rounds):
3-3-3-2-2
Split jerk
*Work up in weight

Workout:
Teams of 2:
You go I go (partner 1 completes a full round then partner 2 goes. Continue until each has completed 7 Rounds).
7 Ball slams 10kg/7kg med-ball
7 Reverse Burpee 10kg/7kg med-ball
7 S2O 60/40

*Individual: Rest equal amount as your work time after every set