Monday 30 June 2025

Warm-up
2x
10/8 Cal Bike

8 Air Squats

5 Walker + Push-up

8 Sit-ups

2x (Bar)
3 Hang Muscle Snatch

3 Hang Power Snatch

3 Overhead Squats

S&T
Every 2 minutes (6 rounds)
1 Squat snatch + 1 OH squat

Scaled: 1 Power snatch + 2 OH/ OH Box squat

Workout
For Time:

5 Rounds

16 Alt DB Snatch 22.5/15
16 Alt V-ups
9 Double DB Step Ups 2×20/2×15