Tuesday 24 June 2024

Warm‑up

2x
10 Bend + Bow
10 PVC Good mornings

10 PVC PT
5 Walkers
10 Box step-ups

30s Pidgeon es.

10 Hang power snatch (bar)

+
warm up snatch to workout weight

Workout

3 sets (21 minutes)

5:00 AMRAP

3 Power Snatch 50/35
6 Burpee Over BB
9 Box jumps
-rest 2:00 between sets-