Friday 27 May 2025

Warm-up
3x
10 Ring rows

10 Push-ups
10 Sit-ups

Workout

Dallas Flash 18min
2 Rounds

12 Bench Press (60/35)
12 V-Ups
-@5:00-

24 Bench Press (60/35)
24 V-Ups
-@10:00-

24 V-Ups
24 Bench Press (60/35)
-@15:00-

2 Rounds

12 V-Ups
12 Bench Press (60/35)

*Replace bench press with DB bench or push-ups as a scaling option.