Thursday 19 June 2025(16:30 class only)
June 16, 2025
Warm-up
2 rounds:
10 PVC Pass-throughs
10 PVC GM
30s Squat Hold
10 Air squats
20s Pidgeon e.s
10 Hang P Clean (bar)
10 Front Squat (bar)
10 Push press (bar)
S&T
Every 2 minutes (6 rounds):
1 Power clean
1 Hang squat Clean
1 Jerk
*Does not have to be a complex but recommended
*work up in weight
Workout:
Teams of 2/3:
Every 2:30 minutes (6 Rounds)
200/175m row OR 12/8 Cal bike – alternate every round
3 Power Cleans 60/40
3 Jerks 60/40
*Start tractor trailer style and follow each other through the movements
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