Friday 20 May 2025
June 16, 2025
Warm-up
3x
10 Ring rows
10 Push-ups
10 Air squats (1s pause)
10 Db Shrugs (light)
Workout
4 sets:
20 DB Box dips
20 Goblet Squats 15/10
20 KB Hanging high pull 16/12
-rest 1:00 between sets-
*Every break in set = 10 Ring rows
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