- Power Shack Members
- RHS Strength & Conditioning
Wednesday 26 March 2025
Power Shack Members
Warm-up10 Air Squat10 PVC PT 10 PVC GM 4 Burpees 8 Hang Power Clean (bar) 8 Front Squat (bar) 8 Push
Tuesday 25 March 2025
Power Shack Members
Warm-up2x20 Singles/Doubles 10 Bend + bow 200m Jog 10 Ring rows10 Hanging knee raises Workout“
Monday 24 March 2025
Power Shack Members
Warm-up 2x10 PVC PT 10 PVC GM 5 Walkers + push-up10 DB Hang Snatches p.s (light) 10 Box step-ups Wor
Friday 21 March 2025 (Human rights day)
Thursday 20 March 2025
Power Shack Members
Warm-up 2x10 Ring Rows5 Burpees5 Air Squats 5 Jumping Squats8 Front squats (bar) 8 Push Press (bar)4
Wednesday 19 March 2025 (15:30/18:30 Classes Only)
Power Shack Members
Warm-up3x10 Sit-ups 10 Push-ups10s Rope Hang WorkoutAMRAP 15:1 Rope Climb (Scaled: 10s Rope hang/10
Tuesday 18 March 2025
Power Shack Members
*Important Notice: Wednesday 19 March will only have 15:30 and 18:30 classes, apologies for any inco
Monday 17 March 2025
Power Shack Members
Warm-up 2x10 PVC PT 10 PVC GM 5 Walkers 20s Handstand hold 10 Deadlift (Bar) 10 Hang Power clean (Ba
Friday 14 March 2025
Power Shack Members
Warm-up “Friyay”2x8 Push-ups8 Ring rows 8 Air squats 8 KB Deadlift8 KB swing 25.32x10 PV
Thursday 13 March 2025
Power Shack Members
Warm-up 2x10 Push-ups 10 Air Squats5 Jumping Squats20s Cal Bike Workout 3 Rounds For Time: 21
Wednesday 12 March 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 PVC PT 10 PVC GM10 Hanging knee raises10 Sit-ups10 Box Step-ups Workout10-9-8-7-6-5-4-3-
Tuesday 11 March 2025
Power Shack Members
Warm-up2x10 Ring rows 10 Bend + bow 5 walkers 10 Deadlift (bar) S&T 50/35 Cal Row for time -Then
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