- Power Shack Members
- RHS Strength & Conditioning
Thursday 10 July 2025 (16:30 first class)
Power Shack Members
Warm-up2x 10 Bend + Bow10 Ring rows10 Air squat10 Deadlift (bar)10 Bent over row (bar)S&TEvery 2
Wednesday 9 July 2025 (16:30 first class)
Power Shack Members
Warm-up3x 30 Singles/doubles8 ring rows8 Push-ups30s Bike30s Row Workout Teams of 2 4 Rounds 60/40 C
Tuesday 8 July 2024 (16:30 first class)
Power Shack Members
Warm‑up 2x100m Jog10 PVC Good mornings 10 PVC PT5 Walkers10 Hanging knee raises20s Handstand/pike/
Monday 7 July 2025 (15:30 first class)
Power Shack Members
Warm-up2x10/8 Cal Bike 8 Air Squats 5 Walker + Push-up 8 Box step ups 2x (Bar) 6 Hang Power Clean 6
Friday 4 July 2025 (16:30 first class)
Power Shack Members
Warm-up3 rounds: 10 DB Curl (light)10 Push-ups10 Ring rows 10 Air squat Workout: 4 sets: 12 DB Hang
Thursday 3 July 2025 (16:30 first class)
Power Shack Members
Warm-up2x 10 Bend + Bow10 Ring rows10 Hanging knee raises10 Box step-ups20s Plank WorkoutPartner 1:
Wednesday 2 July 2025 (16:30 first class)
Power Shack Members
Warm-up3x 20 Singles/doubles8 Jumping squat8 Hang clean (bar)8 Push press (bar)8 Front squat (bar) W
Tuesday 1 July 2024 (16:30 first class)
Power Shack Members
Warm‑up 2x10 Bend + Bow10 PVC Good mornings 10 PVC PT5 Walkers30s Row30s Bike Workout Teams of 2:
Monday 30 June 2025
Power Shack Members
Warm-up2x10/8 Cal Bike 8 Air Squats 5 Walker + Push-up 8 Sit-ups 2x (Bar)3 Hang Muscle Snatch 3 Hang
Friday 27 May 2025
Power Shack Members
Warm-up3x10 Ring rows 10 Push-ups10 Sit-ups Workout Dallas Flash 18min2 Rounds 12 Bench Press (60/35
Thursday 26 June 2025
Power Shack Members
Warm-up2 rounds: 10 PVC Pass-throughs 10 PVC GM 30s Squat Hold10 Air squats 20s Pidgeon e.s 10 Push
Wednesday 25 June 2025 (16:30 first class)
Power Shack Members
Warm-up3x 10 Bend + Bow5 Walkers10 Hanging knee raises100m jog10 Deadlift (bar) *Start with S&T
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