- Power Shack Members
- RHS Strength & Conditioning
Friday 24 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Push ups10 Ring Rows 10s Farmers hold/Sandbag hold10 Banded Curls10 Banded pull-downsWor
Thursday 23 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x30 Singles/Doubles10 Bend + bow5 Walkers10 Supermans8 Deadlift (bar)8 Hang power clean (bar
Wednesday 22 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Box step-ups10s Handstand hold10 Hanging knee raises Workout3-6-9-12-15-18-21DB Box Step
Tuesday 21 October 2025 (first class 15:30)
Power Shack Members
Warm-up3x10 Push-ups10 Ball Ground to overhead to ground5 Burpees10 Alt Lunges WorkoutEvery Minute (
Monday 20 September 2024 (15:30 first class)
Power Shack Members
Warm-up3x10 PVC PT10 PVC GM10 Air Squat (2s hold at bottom)8 Hang Power Snatch (bar)8 Front squat (b
Friday 17 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x 10 PVC PT10 PVC GM10 Push ups10 Ring Rows Workout (Or open gym) Every 1:30 minutes (10 rou
Thursday 16 October 2025 (16:30 first class)
Power Shack Members
Warm-up2x5 Walkers10 Jumping squats (1s hold)10 Alt DB hang snatches10 Push-ups Workout5 Rounds10 Ha
Wednesday 15 October 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 PVC pass-through10 PVC GM10 Ring rows10 DB push press (p.s)200m Jog WorkoutTeams of 2:1K
Tuesday 14 October 2025 (first class 15:30)
Power Shack Members
Warm-up3x10 Hanging knee raises/lying leg raises10 KB Deadlifts10 KB Swings5 Tuck jumps30 Singles/Do
Monday 13 September 2024 (15:30 first class)
Power Shack Members
Warm-up2x10 Bend + bow20s Squat hold10 Bodyweight Squat5 Walkers10 Push-ups8 Hang power clean (bar)
Friday 10 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x 10 PVC PT10 PVC GM10 Push ups10 Ring Rows10 DB strict press per side10s Sandbag or KB Farm
Thursday 9 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Push-ups20s Pidgeon e.s 10 Supermans 10 KB deadlift10 KB swing WorkoutEvery 3:00 (5 sets
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