- Power Shack Members
- RHS Strength & Conditioning
Wednesday 13 August 2025 (16:30 first class)
Power Shack Members
Warm-up3x30 Singles/doubles10 Sit-ups10 KB Deadlift S&T10 MinutesWork to a max set of double und
Tuesday 12 August 2024 (15:30 first class)
Power Shack Members
Warm‑up 2x10 PVC PT10 PVC GM10 Push ups10 Box Step ups 10 Supermans10 Ring Rows30s on machine Work
Monday 11 August 2025 (first class 15:30)
Power Shack Members
Warm-up2x 10 Ring rows10 PVC PT10 PVC GM10 Hang Power Clean (bar)10 Front squat (bar)10 Push press (
Friday 8 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows30s Row Workout *Choose any combination of movements, Stick with mov
Thursday 7 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow5 Walker20s Squat hold10 Air squat20s Pidgeon e.s 10 Hang power snatch (bar)10
Wednesday 6 August 2025 (16:30 first class)
Power Shack Members
Warm-up3x 8 Ring rows8 Air squat8 Sit-ups30s Bike 10 Deadlift (bar)20s Handstand hold Workout3 Round
Tuesday 5 August 2024 (15:30 first class)
Power Shack Members
Warm‑up 2x10 PVC PT10 PVC GM10 Push ups10 Box Step ups 10 Supermans10 Ring Rows10 Alt DB hang snat
Monday 4 August 2025 (first class 15:30)
Power Shack Members
Warm-up2x100m Jog 10 Ring rows10 KB deadlift10 KB swing10 PVC PT10 PVC GM10 Hang Power Clean (bar)10
Friday 1 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 BB Curls (bar) Workout 1 Every 2:00 (16:00)12 Unbroken Hang Power
Thursday 31 July 2025 (15:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow10 Box step-ups5 Walker20s Squat hold10 Air squat20s Pidgeon e.s Then 5-10 min
Wednesday 30 July 2025 (16:30 first class)
Power Shack Members
Warm-up3x 20 Singles/Doubles 20s squat hold8 Air squat8 Sit-ups30s Bike Workout150 Double Unders (x2
Tuesday 29 July 2024 (15:30 first class)
Power Shack Members
Warm‑up 2x100m Jog10 PVC PT10 PVC GM10 Push ups 10 Supermans10 Ring Rows20s Handstand/pike hold Wo
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