- Power Shack Members
- RHS Strength & Conditioning
Thursday 5 June 2025
Power Shack Members
Warm-up2 rounds: 10 PVC Pass-throughs 10 PVC GM 30s Squat Hold10 Air squats 20s Pidgeon e.s 10 Hang
Wednesday 4 June 2025 (16:30 first class)
Power Shack Members
Warm-up3x 10 Band pull-apart20 singles/doubles10 ring rows 10 Sit-ups10 DB Hang power snatch (light)
Tuesday 3 June 2024
Power Shack Members
Warm‑up 2x 10 Bend + Bow 200m jog10 Heel touches10 Ring rows Workout: For Time400 Meter Run18 C2B
Monday 2 June 2025
Power Shack Members
Warm-up3x10 Bend + Bow10 Push-ups20s Squat hold 20s Pidgeon each side10 Air squats 10 Heel touches10
Friday 30 May 2025 (No class today have a great weekend!)
Power Shack Members
If Martin reads this and he wants to run Friday :): Warm-up3x10 Ring rows 10 Push-ups10 DB curls (li
Thursday 29 May 2025
Power Shack Members
Warm-up2 min row 2 rounds: 10 PVC Pass-throughs 10 PVC GM10 Alt Lunge twist10 Hanging knee raises (s
Wednesday 28 May 2025 (16:30 first class)
Power Shack Members
Warm-up3x20 singles/doubles10 ring rows 10 Sit-ups10 Deadlift (bar)10 Hang power clean (bar) Workout
Tuesday 27 May 2024
Power Shack Members
Warm‑up 2x10 Band Pull‑Apart 10 Ring rows 10 Box step-ups 10 DB push press e.s (light)10 kb dead
Monday 26 May 2025
Power Shack Members
Warm-up3x100m Jog10 Heel touches10 Push-ups10 Ring rows10 Air squats Workout https://www.crossfit.co
Friday 23 May 2025
Power Shack Members
Warm-up3x10 Ring rows 10 Push-ups10 DB curls (ligt) Workout 10-9-8-7-6-5-4-3-2-1DB Bench pressRing R
Thursday 22 May 2025
Power Shack Members
Warm‑upRow: 2 min easy +2x10 Air squat + 1 second hold 10 Ring rows10s Handstand hold 10 Snatch gr
Wednesday 21 May 2025 (16:30 first class)
Power Shack Members
Warm-up3x20 singles/doubles10 Alt lunge10s Rope hang Workout Workout (AMRAP – As Many Rounds as Po
No More Posts