- Power Shack Members
- RHS Strength & Conditioning
Tuesday 19 August 2025 (15:30 first class)
Power Shack Members
Warm-up3x10 Ring rows10 Sit-ups10 Hanging knee raises10 Deadlift (bar)10 Hang power clean (bar) Work
Monday 18 August 2025 (first class 15:30)
Power Shack Members
Warm-up2x 10 Ring rows 10s Squat hold 10 Air Squat10 Alt Lunges10 PVC PT10 PVC GM10 Front squat (bar
Friday 15 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10s Rope hang Workout For time: 9-15-21 Reverse curls 30/20Bench pre
Thursday 14 August 2025 (16:30 first class)
Power Shack Members
Warm-up3x100m Run10 Bend + Bow5 Walker20s Pidgeon e.s 10 Hang power snatch (bar)10 OH Squat (Bar) (O
Wednesday 13 August 2025 (16:30 first class)
Power Shack Members
Warm-up3x30 Singles/doubles10 Sit-ups10 KB Deadlift S&T10 MinutesWork to a max set of double und
Tuesday 12 August 2024 (15:30 first class)
Power Shack Members
Warm‑up 2x10 PVC PT10 PVC GM10 Push ups10 Box Step ups 10 Supermans10 Ring Rows30s on machine Work
Monday 11 August 2025 (first class 15:30)
Power Shack Members
Warm-up2x 10 Ring rows10 PVC PT10 PVC GM10 Hang Power Clean (bar)10 Front squat (bar)10 Push press (
Friday 8 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows30s Row Workout *Choose any combination of movements, Stick with mov
Thursday 7 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow5 Walker20s Squat hold10 Air squat20s Pidgeon e.s 10 Hang power snatch (bar)10
Wednesday 6 August 2025 (16:30 first class)
Power Shack Members
Warm-up3x 8 Ring rows8 Air squat8 Sit-ups30s Bike 10 Deadlift (bar)20s Handstand hold Workout3 Round
Tuesday 5 August 2024 (15:30 first class)
Power Shack Members
Warm‑up 2x10 PVC PT10 PVC GM10 Push ups10 Box Step ups 10 Supermans10 Ring Rows10 Alt DB hang snat
Monday 4 August 2025 (first class 15:30)
Power Shack Members
Warm-up2x100m Jog 10 Ring rows10 KB deadlift10 KB swing10 PVC PT10 PVC GM10 Hang Power Clean (bar)10
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