- Power Shack Members
- RHS Strength & Conditioning
Thursday 4 September 2025 (15:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow5 Walker20s Pidgeon e.s10 single kb deadlift (light) 20 singles/doubles Workou
Wednesday 3 September 2024 (16:30 first class)
Power Shack Members
Workout Warm-Up2x10 Air squat10 Box step-ups10 ball Slams10 Push-ups8 Snatch grip deadlift (bar/pvc)
Tuesday 2 September 2025 (15:30 first class)
Power Shack Members
Warm-up2x200m run 10 Sit-ups10 Calf raises10 Heel touches10 Hanging knee raises Workout Teams of 2,
Monday 1 September 2025 (first class 15:30)
Power Shack Members
Warm-up2x 10 Ring rows 10s Squat hold 10 Air Squat10 PVC PT10 PVC GM10 Hang power clean (bar)10 Fron
Friday 29 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 Banded pull-downs10 Banded curls S&TOpen gymOR 3 Sets:10 BB S
Thursday 28 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x100m Run10 Bend + Bow5 Walker20s Pidgeon e.s10 Bent over row (bar) 10 Deadlift (bar)-Start
Wednesday 27 August 2024 (16:30 first class)
Power Shack Members
Workout Warm-Up2x10 Air squat10 Sit-ups10 ball Slams10 Push-ups WorkoutE4MOM (16 mins = 4 rounds)8 M
Tuesday 26 August 2025 (15:30 first class)
Power Shack Members
Warm-up2x20 Singles/doubles10 PVC PT10 PVC GM5 Walkers + Push-up20 Calf Raises8 Hang Power Clean (ba
Monday 25 August 2025 (first class 16:30)
Power Shack Members
Warm-up2x 10 Ring rows 10s Squat hold 10 Air Squat10 Alt Lunges10 PVC PT10 PVC GM10 KB Deadlift10 KB
Friday 22 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 Banded pull-downs10 Banded curls Workout 3 Rounds 12 Double DB Be
Thursday 21 August 2025 (16:30 first class)
Power Shack Members
Warm-up3x100m Run10 Bend + Bow5 Walker20s Pidgeon e.s10 Bent over row (bar) 10 Deadlift (bar) Workou
Wednesday 20 August 2024 (16:30 first class)
Power Shack Members
Warm‑up 2x10 PVC PT10 PVC GM10 Jumping squats 10 Supermans10 Ring Rows30s on machine8 Front squat
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