- Power Shack Members
- RHS Strength & Conditioning
Tuesday 24 June 2024
Power Shack Members
Warm‑up 2x10 Bend + Bow10 PVC Good mornings 10 PVC PT5 Walkers10 Box step-ups 30s Pidgeon es. 10 H
Monday 23 June 2025
Power Shack Members
Warm-up2x20s Squat hold10 Air squats10 Bend + bow20s Pidgeon e.s10 KB deadlift (light)10 KB Swing (l
Friday 20 May 2025
Power Shack Members
Warm-up3x10 Ring rows 10 Push-ups10 Air squats (1s pause)10 Db Shrugs (light) Workout 4 sets:20 DB B
Thursday 19 June 2025(16:30 class only)
Power Shack Members
Warm-up2 rounds: 10 PVC Pass-throughs 10 PVC GM 30s Squat Hold10 Air squats 20s Pidgeon e.s 10 Hang
Wednesday 18 June 2025 (16:30 first class)
Power Shack Members
Warm-up3x 30 Singles/doubles10 Alt DB hang snatch5 Walkers19 Hanging knee raises Workout 120 Double
Tuesday 17 June 2024
Power Shack Members
Warm‑up 2x10 Bend + Bow10 PVC Good mornings5 Walkers10 Box step-ups10 Deadlift (bar) 30s Pidgeon e
Monday 16 June 2025 – no class
Friday 12 May 2025
Power Shack Members
Warm-up3x10 Ring rows 10 Push-ups10 DB curls (light) S&TTest one of the following: Level 1: The
Thursday 11 June 2025
Power Shack Members
Warm-up2 rounds: 10 PVC Pass-throughs 10 PVC GM 30s Squat Hold 20s Handstand hold10 Air squats 20s P
Wednesday 10 June 2025 (16:30 first class)
Power Shack Members
Warm-up3x 5 Walkers10 Sit-ups30s Bike30s Row Workout Every 5 minutes (6 intervals = 30 minutes = 3x
Tuesday 9 June 2024
Power Shack Members
Warm‑up 2x 20s Squat Hold10 Air squat20s Pidgeon e.s10 Ring Rows20s Handstand/pike hold S&T*Wa
Monday 8 June 2025
Power Shack Members
Warm-up2x100m Jog10 Bend + Bow10 heel touches10 Box step-ups10 PVC PT10 Band pull-apart10 Hang clean
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