Wednesday 2 July 2025 (16:30 first class)

Warm-up
3x

20 Singles/doubles
8 Jumping squat
8 Hang clean (bar)
8 Push press (bar)
8 Front squat (bar)

Workout

Brooklyn Robins

Every 2:30 (6 rounds)

40 Double Unders
3 Squat Cleans + 3 Push Jerks 60/40