- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 19 May 2022
Power Shack Members
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh
WEDNESDAY 18 May 2022
Power Shack Members
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh
TUESDAY 17 May 2022
Power Shack Members
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh
MONDAY 16 May 2022
Power Shack Members
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.c
FRIDAY 13 May 2022
Power Shack Members
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh
THURSDAY 12 May 2022
Power Shack Members
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.
WEDNESDAY 11 May 2022
Power Shack Members
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.
TUESDAY 10 May 2022
Power Shack Members
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.
MONDAY 9 May 2022
Power Shack Members
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.c
FRIDAY 6 May 2022
Power Shack Members
APOLOGIES, NO CLASS TODAY DUE TO LOW NUMBERS (COACHES & MEMBERS XD) Enjoy the weekend! Oh yes an
THURSDAY 5 May 2022
Power Shack Members
Warm-up2x40 Singles20s Hang20s Handstand/Pike/OH Hold10 Air Squat5 Walkers20 DB Push Press (10 ps) 1
WEDNESDAY 4 May 2022
Power Shack Members
Warm-up2x12 Side + Front Lat Raises12 PVC PT12 PVC GM12 Hanging Knee Raises12 Box Step Up WorkoutTea
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