Thursday 3 July 2025 (16:30 first class)

Warm-up
2x

10 Bend + Bow
10 Ring rows
10 Hanging knee raises
10 Box step-ups
20s Plank

Workout
Partner 1: 12 C2B
Partner 2: Plank Hold
-Switch when C2B are complete-

Partner 1: 12 Box jumps
Partner 2: Plank Hold
-Switch when box jumps are complete-

Partner 1: 12 T2B
Partner 2: Plank Hold
-Switch when T2B are complete-

*Repeat whole cycle 3 times